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Why naming feelings matters: helping young people build self-awareness with 'emotions wheels'
Free downloadable resource at the bottom “I’m fine.” “I'm good.” “I'm feeling bad.” "I'm ok" If you’ve ever tried to check in with your...
vickyhenderson
Apr 215 min read


Why what you focus on matters: The Reticular Activation System and mental well-being
Free downloadable resource at the bottom. Have you ever noticed that when you’re thinking about buying a new car, you suddenly see that...
vickyhenderson
Mar 63 min read


Why boredom is good for young people's mental health, resilience, problem-solving and creativity
Free downloadable resource for your young people at the bottom You know the the one, the face like the pictures above, the dramatic sigh...
vickyhenderson
Feb 203 min read


Psychological Safety: A Foundation for Thriving Young People
Free, downloadable resource at the bottom of the blog. As parents and caregivers, I know you all want the best for your young people. You...
vickyhenderson
Jan 244 min read


Sleep-Deprived Teens: Understanding the Problem and Finding Solutions
Links to 2 free resources at the bottom Helping Your Teen Sleep Better: Why It Matters and How You Can Support Them As parents, you know...
vickyhenderson
Dec 15, 20245 min read


Emotional Intelligence: The Secret Ingredient for Thriving Families
Free downloadable resource at the bottom - with lots of questions to help you develop Emotional Intelligence as a family. In today’s...
vickyhenderson
Nov 7, 20245 min read


How to help your young person see feedback as a GIFT. Without the eye rolls...
Free downloadable resource at the bottom Let’s face it: getting a teenager to accept feedback is a little like trying to convince a cat...
vickyhenderson
Oct 7, 20245 min read


Guiding the Way: 10 ‘Lighthouse Style’ Parenting Tips to Support Anxious Youngsters Through School Transitions and Beyond
Free download at the bottom As a parent, watching your child go through transitions—whether it’s moving from primary to secondary,...
vickyhenderson
Sep 6, 20244 min read


5 Ways to Help Your Teen Build Resilience
FREE downloadable resource - link at the bottom. You've followed parenting advice and put your trust in your children's schools to help...
vickyhenderson
Aug 7, 20242 min read


Empowering Your Teen: Teaching Problem-Solving Skills for Life
FREE downloadable resource - link at the bottom. Ever notice your teen not thinking things through, making poor decisions, or giving up...
vickyhenderson
Jul 5, 20243 min read


Want better conversations with your teen? Try this simple switch
Free downloadable resource at the bottom. Fed up with being brushed off by your teen? Wanting to find a way to engage in meaningful...
vickyhenderson
May 30, 20243 min read


Digital Wellbeing - Helping your young person build digital emotional intelligence.
Free downloadable resource at the bottom. We all have some level of emotional intelligence, and it can fluctuate a lot. Generally, when...
vickyhenderson
May 2, 20243 min read


Surviving Exam Season - How to help your child be really effective with their revision and hopefully avoid all the nagging!
Let's talk about exams, revision, stress, anxiety and why we shouldn't focus on results. Schools are focused on results, universities and...
vickyhenderson
May 2, 20244 min read
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