My child is ready and willing to talk about what is going on.
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My child is not ready or willing to talk, but I still want help.
Coaching and mentoring can play a powerful role in helping young people overcome challenges and difficult feelings that may be holding them back in their lives.
My coaching is solution-focused, meaning we don’t talk much about the problem, we focus instead on what your child wants their life to be like, what has to change for this to happen, and how they can make those changes.
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Together we work on building their emotional intelligence: self-awareness, self-regulation, social-awareness and social-regulation. For those wanting support for exam performance, the future or neurodiversity related challenges we also look at executive function skills: such as planning and organising, working memory, flexible thinking and asking for, accepting and taking action on feedback.
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I provide one-to-one coaching for young people aged between 11 and 24, (from the start of secondary school (UK)), through to further education and their first job. I can also coach you as a parent if that would help with the current challenges, improve communication with your child and make home-life more peaceful and easier to manage.​
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TO FIND OUT MORE CLICK HERE
You know something is troubling them but when you ask what's wrong all you get is... "I'm fine." "I don't know." "Nothing."
Supporting someone who can't or won't share what they're feeling or thinking can feel very frustrating. A lot of young people simply don't have the self-awareness or vocabulary to explain what they are experiencing. The anxiety, the pressure, the sense of being overwhelmed, it's all there, but finding the words for it feels impossible.
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Most approaches require young people to open up and talk through feelings, but if they can't actually do this you can easily make the situation worse by trying to force them. I see this in about 3 out of 5 young people whose parents contact me seeking help. You are definitely not alone.
So, I went looking for a solution and I am thrilled to be introducing something brand new to the UK! Your child can now listen to two personalised audio tracks and through the scientifically selected frequencies improve their sleep, balance their emotions and boost their immune systems.​​
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Think the Calm app but personalised and far more comprehensive.
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TO FIND OUT MORE CLICK HERE