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Helping young people develop emotional intelligence, overcome their challenges and achieve their goals.

Young people today face many challenges, from social issues and bullying to academic pressures and anxieties; their experience is hyper-charged by the use of technology in every area of their lives. All our experience of growing up is so far removed from what they experience today that we might as well have grown up on a different planet!

 

​Sometimes life can feel overwhelming, as if no-one understands. They don’t feel they belong; at school, in social groups and sometimes at home. They feel uncomfortable with who they are, this leads to challenging behaviour and strained family relationships.​

 

​You don’t have to tackle this alone.  â€‹â€‹

 

​I specialise in coaching and mentoring young people aged 11-24 years. I help them to overcome anxiety, stress and lack of motivation; so they can find happiness, confidence, resilience and direction.

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I can help with:

Stress & Anxiety

Help with friendship issues, school avoidance, bullying, challenges at home, managing the world with a neurodiverse brain and mild self-harm**

** IF your GP or another service is aware of it too.

Exam Performance

Help with managing disruptive emotions, improving revision mindset and techniques, asking for, accepting and using teacher feedback to improve exam technique.

Sports Performance

Help with managing disruptive emotions, developing pre-match or pre-race routines, visualisation, asking for feedback, accepting it and using it to improve performance.

Confidence
 

Overcome self-doubt and perfectionism. Build self-confidence, social-confidence, self-esteem and self-worth.

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Motivation
 

Help with boosting motivation, reducing avoidance, starting tasks, maintaining action and finishing tasks on time, developing planning and organising skills.

The Future

Help with working out 'what next'. Understanding strengths and weaknesses and the options available. Help with applications and interviews. 

Parent of Year 11 Teen

“I’ll be eternally grateful to Vicky for helping my son be happy again.
 
My son felt comfortable with Vicky from the off and he loved her pragmatic approach.
 
Over the course of a few short months, we’ve seen a huge improvement in my son’s mood, even when navigating his GCSE’s.”

Awards, qualifications and memberships

Get in touch

vicky@vickyhenderson.com

+44 (0) 7975 742 975

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