1) A booklet to work through to help better manage stress and anxiety

 

Contains 6 simple tools for them to use and a 'how to' section for you, so you can support them. 

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2) Bonus emotional regulation process

 

​This process shows you how to manage those big 'emotional' outbursts of anger and frustration when their ability to deal with something runs out and they just can't contain their emotions any longer, leading to hurtful things being said and a lot of angst.​

 

This process has the capacity to make everyone's' lives a lot less stressful!