This free downloadable resource goes with the Digital Wellbeing blog I posted on the 2/5/24 - see the blog section on the website if you haven't aready read it, it's full o useful tips and conversaiton starters.
 
This will help you and your child work through their digital usage to work out what benefits them and what doesn't. It will also help you both start to put screen time and tech related boundries in place and together work on developing their digital emotional intelligence.