Get this mini pocket card for young people in physical and digital format to help them find that little moment of calm whenever they need it in their day.
 
What's included?
 
A downloadable/printable bank card sized, card with 6 ways to calm you down if you are feeling stressed or anxious
2 videos to help you understand what's happening in your body when you feel stressed or anxious and to talk you through the 6 calming tools and the bonus process.
Audios to go with 3 of the tools and a bonus video to help get in the right head-space for learning
A downloadable/printable 'How to Use' booklet
A downloadable/printable 'Self-Awareness Activites' sheet
 
You can download the pocket guide in pdf format after purchase and print it out or save it on your phone for easy access any time; at your place of study or work, out and about or at home.
 
If you'd prefer the guide in its physical format see the alternative product, which normally arrives with you 2-3 days after purchase. 
 
Once purchased you will get an email with a password document to access a secret page on my website. I hope you find it useful!